Alexey Lesukov at his young age, has the physique, which could only dream of some athletes bodybuilding.
During training Alexey Lesukov gradually takes big weight, squeezes them smoothly and works on a limit and even if there was, perhaps even a little make another one, bond, Alexey will surely use this opportunity. Alexey began to train in an athletic club «Diamond» in Saint Petersburg in 2009. Get the absolute superiority on the tournament in Germany, Frankfurt, and get third place at the tournament «Grand Prix Athletics-Alliance». Alexey could win the championship in Russia, up to 100kg. In his training Alexey Lesukov does not use any special American or Russian methods, main program he was coach and athlete eventually finalized. Now his coach is Andrey Prokofiev, who was with him the very beginning and it is to him that the young man grateful for all of his achievements. And here he found his coach, who helped Alexey start basic training. He went to study at the Academy of physical culture named after Lesgaft in St.
A very important moment in the life of Alexey was the movement in the beautiful city on the Neva. Once he decided that really stands out among the others and worth a try further to improve my body. And 13 years in the future bodybuilder started swimming, and he had a pronounced muscles. From an early age he began to appear some problems with your body, even high pressure. By Alexey's parents never the sport is not engaged, but in the genes blood of the athlete. His height is 169 cm, a competitive weight of about 90-100 kg weight in the offseason is 115 kg Alexey graduated from music school and play piano. At the end of his career, he wants to be a trainer.Īlexey Lesukov Alexey Lesukov - Russian athlete, who was born in the town of Apatity, Murmansk region. That it was better for him to keep his shirt on hahahha. Alekseys says that when he was in Miami it was AMAZING how much girls reacted to his body, especially dark skinned girls. Agachamento Supino Desenvolvimento Levantamento Terra Stiff Rosca direta Elevação lateral Todos os exercícios Dicas de treino Nutrição. Then the enterviewer asks him if chicks dig his muscles, or its just normal people who think girls love muscle. Treino GVT (German Volume Training) Stronglifts 5x5 Treino de força (5/3/1) Mais treinos > Guia de exercícios. Aleksey loves dogs, just as Arnold, but different kinds. They ask him if he had a portrait of Arnold when he was growing up, he says no, he just had his encyclopedia (they laugh homosexually). His most important trophy the first place at the Arnold.
#Aleksey lesukov training program pro#
Russian muscle, IFBB Pro bodybuilder Alexey Lesukov training. Because all he needs is place for a computer, bed and room for his trophies. Then they talk that he lives a very 'normal' living, without any luxuries. Then the guy doing the enterview goes on explaining how hard it is to pose, since you have to flex all the muscles in your body at the same time. Basically: Do you train heavy? Yes, the back is a big muscle group so I train with heavy weights.
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